Hubcap: Huberman Lab Podcast Whisper Captions
Episodes:
#001 How Your Nervous System Works & Changes
#002 Master Your Sleep & Be More Alert When Awake
#003 Using Science to Optimize Sleep, Learning & Metabolism
#004 Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness
#005 Understanding and Using Dreams to Learn and to Forget
#006 How to Focus to Change Your Brain
#007 Using Failures, Movement & Balance to Learn Faster
#008 Optimize Your Learning & Creativity with Science-based Tools
#009 Control Pain & Heal Faster with Your Brain
#010 Tools for Managing Stress & Anxiety
#011 How Foods and Nutrients Control Our Moods
#012 How to Increase Motivation & Drive
#013 The Science of Emotions & Relationships
#014 Biological Influences On Sex, Sex Differences & Preferences
#015 The Science of How to Optimize Testosterone & Estrogen
#016 How Our Hormones Control Our Hunger, Eating & Satiety
#017 How to Control Your Metabolism by Thyroid & Growth Hormone
#018 Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
#019 Supercharge Exercise Performance & Recovery with Cooling
#020 How to Learn Skills Faster
#021 How to Lose Fat with Science-Based Tools
#022 Science of Muscle Growth, Increasing Strength & Muscular Recovery
#023 How To Build Endurance In Your Brain & Body
#024 The Science of Vision, Eye Health & Seeing Better
#025 How Smell, Taste & Pheromone-Like Chemicals Control You
#026 Dr. Karl Deisseroth: Understanding & Healing the Mind
#027 The Science of Hearing, Balance & Accelerated Learning
#028 Maximizing Productivity, Physical & Mental Health with Daily Tools
#029 Dr. Lex Fridman: Machines, Creativity & Love
#030 How to Optimize Your Brain-Body Function & Health
#031 Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
#032 How to Control Your Sense of Pain & Pleasure
#033 Dr. Anna Lembke: Understanding & Treating Addiction
#034 Understanding & Conquering Depression
#035 Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
#036 Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
#037 ADHD & How Anyone Can Improve Their Focus
#038 Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
#039 Controlling Your Dopamine For Motivation, Focus & Satisfaction
#040 Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health
#041 Effects of Fasting & Time Restricted Eating on Fat Loss & Health
#042 Nutrients For Brain Health & Performance
#043 Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
#044 Using Your Nervous System to Enhance Your Immune System
#045 Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
#046 Time Perception & Entrainment by Dopamine, Serotonin & Hormones
#047 The Science of Gratitude & How to Build a Gratitude Practice
#048 Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
#049 Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
#050 Dr. David Berson: Your Brain's Logic & Function
#051 Science of Social Bonding in Family, Friendship & Romantic Love
#052 Dr. David Sinclair: The Biology of Slowing & Reversing Aging
#053 The Science of Making & Breaking Habits
#054 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
#055 The Science of Setting & Achieving Goals
#056 Dr. Alia Crum: Science of Mindsets for Health & Performance
#057 Optimizing Workspace for Productivity, Focus, & Creativity
#058 Using Play to Rewire & Improve Your Brain
#059 The Science of Love, Desire and Attachment
#060 Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance
#061 How to Enhance Your Gut Microbiome for Brain & Overall Health
#062 Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
#063 Using Salt to Optimize Mental & Physical Performance
#064 Controlling Sugar Cravings & Metabolism with Science-Based Tools
#065 Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
#066 Using Deliberate Cold Exposure for Health and Performance
#067 Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
#068 Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
#069 The Science & Health Benefits of Deliberate Heat Exposure
#070 Dr. Rhonda Patrick: Micronutrients for Health & Longevity
#071 Understanding & Controlling Aggression
#072 Understand & Improve Memory Using Science-Based Tools
#073 Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
#074 The Science & Process of Healing from Grief
#075 Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
#076 Improve Flexibility with Research-Supported Stretching Protocols
#077 Ido Portal: The Science & Practice of Movement
#078 The Science & Treatment of Obsessive Compulsive Disorder (OCD)
#079 Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
#080 Optimize & Control Your Brain Chemistry to Improve Health & Performance
#081 Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
#082 The Science & Treatment of Bipolar Disorder
#083 Dr. Emily Balcetis: Tools for Setting & Achieving Goals
#084 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
#085 Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
#086 What Alcohol Does to Your Body, Brain & Health
#087 Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
#088 Focus Toolkit: Tools to Improve Your Focus & Concentration
#089 Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
#090 Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
#091 Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors
#092 The Effects of Cannabis (Marijuana) on the Brain & Body